Sports Massage
Sports massage is a deep tissue treatment aimed at restoring normal muscle length, tone and balance. It is used in the sporting environment both as an injury prevention tool and to aid recovery.
Sports massage is a deep tissue treatment aimed at restoring normal muscle length, tone and balance. It is used in the sporting environment both as an injury prevention tool and to aid recovery.
Uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia.
Uses a variety of classic massage strokes together with specific deep tissue techniques, working on the body’s soft tissues, trigger points, muscles, tendons and fascia.
Sports massage is the manipulation and assessment of soft tissues and is used as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation.
Sports massage is the manipulation and assessment of soft tissues and is used as part of an overall sporting regime in order to reduce the risk of injury, improve flexibility and encourage relaxation.
Regardless of you being an elite athlete or a mother who suffers from back pain after lifting her child, sports massage can help.
Regardless of you being an elite athlete or a mother who suffers from back pain after lifting her child, sports massage can help.
- Increases circulation & aids lymphatic flow
- Relieves tension in tight muscles
- Help to prevent injury and help in recovery post injury
- Help to Improve performance/recovery and training
- Increase muscle elasticity and joint mobility
- Improve relaxation and stress relief
- Reduce muscle cramps/spasms
- Relief from general aches & pains