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**Exercise of the Month**

posted 14 Nov 2016, 02:42 by katedisley@hotmail.co.uk

The Glutes Stretch

When your glutes are tight and fatigued they can cause you to have a sore lower back and hamstrings & effect your balance. Keeping them lose will aid to keep these ailments at bay...so get stretching!

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Lie on your back with your knees bent and feet on the floor. Cross your right ankle onto your left knee. Float your left knee up and gently draw it towards your chest placing your hands behind the knee. Make sure you keep your pelvis in contact with the floor and keep you neck and shoulders relaxed.

Relax into the stretch and hold for 20-30 seconds. Repeat on both sides

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