Performance Pilates
High level sport specific Pilates
High level sport specific Pilates
Performance Pilates is designed for fit, healthy and active individuals.
Performance Pilates is designed for fit, healthy and active individuals.
Aimed to be used as part of your strength and conditioning training to help prevent injuries, target muscle imbalances and improve overall performance.
Aimed to be used as part of your strength and conditioning training to help prevent injuries, target muscle imbalances and improve overall performance.
Improve skill, strength and performance;
Improve skill, strength and performance;
• Increase core stability, posture and control
• Increase core stability, posture and control
• Increase strength and joint mobility
• Increase strength and joint mobility
• Increase body awareness and the efficiency of your training
• Increase body awareness and the efficiency of your training
We work with runners, triathletes, cyclists, crossfit athletes, hikers, golfers and rugby players but to mention a few!
We work with runners, triathletes, cyclists, crossfit athletes, hikers, golfers and rugby players but to mention a few!
Performance Pilates is specifically designed to address areas of weakness that are commonly seen in Athletes I treat in the clinic. It is a great tool for injury prevention and enables athletes to work on key areas they might usually neglect in regular training sessions.
Performance Pilates is specifically designed to address areas of weakness that are commonly seen in Athletes I treat in the clinic. It is a great tool for injury prevention and enables athletes to work on key areas they might usually neglect in regular training sessions.
My Performance Pilates classes are aimed to maximise performance potential, optimise recovery from injury, reduce injury risk and help with achieving performance goals.
My Performance Pilates classes are aimed to maximise performance potential, optimise recovery from injury, reduce injury risk and help with achieving performance goals.