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Pilates for Runners

posted 15 Oct 2014, 01:19 by
Pilates for Runners - New Beginners Course November 2014

Pilates is an effective form of prehabilitation (body maintenance and injury avoidance) and is a fundamental element of a runner’s training programme.

Running is a repetitive activity, so by its very nature this means that any weaknesses or imbalances in your body could potentially surface and result in a variety of lower limb injuries.

Pilates works to address these imbalances and improve overall body alignment and balance. 

For further details on classes or to book contact