Pre recorded Pilates sessions

Performance Pilates is specifically designed to address areas of weakness that we commonly see as therapists in the clinic in our athletes.

It is a great tool for injury prevention and enables athletes to work on key areas they might usually neglect in regular training sessions.

Choose from 4, 6 or 8 week plans that will progress you from complete beginner to advanced high level Performance Pilates:

• Improve mobility

• Gain strength

• Core stability

• Single leg control and balance