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Preventing marathon injuries with Sports Massage Therapy

posted 16 Jul 2013, 06:20 by

For any regular runner - particularly anyone training for marathons or other distance events – one of the biggest challenges is to avoid injury, or failing that to limit its effects and impact.

Making Sports Massage Therapy a part of your training programme offers a range of benefits including reduced muscle stiffness and soreness, faster recovery from exercise and the ability to train more frequently, as well as improved posture and injury prevention.