Preventing marathon injuries with Sports Massage Therapy
Post date: Jul 16, 2013 1:20:50 PM
For any regular runner - particularly anyone training for marathons or other distance events – one of the biggest challenges is to avoid injury, or failing that to limit its effects and impact.
Making Sports Massage Therapy a part of your training programme offers a range of benefits including reduced muscle stiffness and soreness, faster recovery from exercise and the ability to train more frequently, as well as improved posture and injury prevention.
http://www.tenphysio.com/article_preventing-marathon-injuries.html