Preventing marathon injuries with Sports Massage Therapy

Post date: Jul 16, 2013 1:20:50 PM

For any regular runner - particularly anyone training for marathons or other distance events – one of the biggest challenges is to avoid injury, or failing that to limit its effects and impact.

Making Sports Massage Therapy a part of your training programme offers a range of benefits including reduced muscle stiffness and soreness, faster recovery from exercise and the ability to train more frequently, as well as improved posture and injury prevention.

http://www.tenphysio.com/article_preventing-marathon-injuries.html