Pre recorded Pilates sessions 

Performance Pilates is specifically designed to address areas of weakness that we commonly see as therapists in the clinic in our athletes. 

It is a great tool for injury prevention and enables athletes to work on key areas they might usually neglect in regular training sessions. 

Choose from 4, 6 or 8 week plans that will progress you from complete beginner to  advanced high level Performance Pilates:

• Improve mobility 

• Gain strength

• Core stability 

• Single leg control and balance