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NEW - PRE RECORDED PILATES SESSIONS
FREE TASTER session for newcomers - If you're unsure if Pilates is for you we will offer a free trial session to all newcomers so you can see for yourselves!
FREE TASTER session for newcomers - If you're unsure if Pilates is for you we will offer a free trial session to all newcomers so you can see for yourselves!
Timetable
Timetable
Mondays 7pm - Online Performance Pilates
Mondays 7pm - Online Performance Pilates
Aimed at runners and cyclists to maximise your performance potential, optimise your recovery from injury, reduce injury risk and help you achieve your goals. Pre Recorded sessions sent out at 7pm on Monday nights ofr you to access for 7 days.
Aimed at runners and cyclists to maximise your performance potential, optimise your recovery from injury, reduce injury risk and help you achieve your goals. Pre Recorded sessions sent out at 7pm on Monday nights ofr you to access for 7 days.
Monday 1.10pm & Wednesday 12.30pm
Monday 1.10pm & Wednesday 12.30pm
- Mixed Level Pilates
Small group face to face class focussing on core strength, movement and mobility.
Small group face to face class focussing on core strength, movement and mobility.
You will need a basic level of fitness and be prepared to challenge yourself and your body.
You will need a basic level of fitness and be prepared to challenge yourself and your body.
1:2:1 and 2:2:1
1:2:1 and 2:2:1
If you're not sure if a class is for you or you want to work towards personal goals at your own pace, private Pilates sessions are a great way to discover Pilates, improve your movement and confidence at your own pace.
If you're not sure if a class is for you or you want to work towards personal goals at your own pace, private Pilates sessions are a great way to discover Pilates, improve your movement and confidence at your own pace.
You will be provided with an individualised program designed specifically to suit your needs and ability.
You will be provided with an individualised program designed specifically to suit your needs and ability.
Team Training
Team Training
If you are a sports group wanting to train together, we offer tailored programmes to suit the demands of your sport, aimed to improve performance and reduce the risk of injury.
If you are a sports group wanting to train together, we offer tailored programmes to suit the demands of your sport, aimed to improve performance and reduce the risk of injury.
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