Pilates for Runners

Post date: Oct 15, 2014 8:19:50 AM

Pilates for Runners - New Beginners Course November 2014

Pilates is an effective form of prehabilitation (body maintenance and injury avoidance) and is a fundamental element of a runner’s training programme.

Running is a repetitive activity, so by its very nature this means that any weaknesses or imbalances in your body could potentially surface and result in a variety of lower limb injuries.

Pilates works to address these imbalances and improve overall body alignment and balance. 

For further details on classes or to book contact kate@physioplusclinic.co.uk