What is Sports Massage?

Regular massage can help reduce the risk of injury in those with active lifestyles, such as athletes or regular participants in sports.

Without relief, muscle tension can increase over time and result in stressed joints and tendons, and pain within the muscular tissue itself.
Sports Massage Therapy is a deep manipulative therapy that specialises in the management and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.
Sports massage works into the deeper layer of muscle, breaking adhesions between muscles and muscle fibres that can cause muscle dysfunction.