What is Sports Massage?

Regular massage can help reduce the risk of injury in those with active lifestyles, such as athletes or regular participants in sports.

Without relief, muscle tension can increase over time and result in stressed joints and tendons, and pain within the muscular tissue itself.
Sports Massage is a deep manipulative therapy that specialises in the management and rehabilitation of the soft tissues of the body, e.g. muscles, ligaments and tendons.
Sports massage works into the deeper layer of muscle, breaking adhesions between muscles and muscle fibres that can cause muscle dysfunction.  

How can Sports Massage Benefit You?
•    Increases circulation and help in the removal of metabolic waste from tissues
•    Relieves tension in tight muscles
•    Aids lymphatic flow
•    Help to prevent injury and help in recovery post injury
•    Help to Improve performance/recovery and training
•    Improve self-awareness by monitoring your own condition
•    Increase muscle elasticity and joint mobility
•    Improve relaxation and stress relief
•    Reduce muscle cramps/spasms
•    Relief from general aches & pains