Regular massage can help reduce the risk of injury in those with active lifestyles, such as athletes or regular participants in sports.
Sports Massage is the management, manipulation and rehabilitation of soft tissues of the body including muscles, ligaments and tendons
The skilful use of massage is the best therapy for relieving tension within muscle tissue and ensuring that the musculo-skeletal system is correctly balanced.
To benefit from a sports massage you do not need to be a sports performer. There are many practitioners that work with a great range of clients. The benefits above can also help relieve many day to day problems that everyone experiences.
To book an appointment or for further details please contact us